BOULDER Blog

Breathe Easy This Summer: Tips for Improving Air Quality in Your Home

As the summer heat approaches, we all look forward to spending more time indoors, seeking refuge from the scorching sun. Therefore, creating a comfortable living environment and maintaining a cool and refreshing indoor space is essential. However, this goes beyond just turning up the A/C - Have you ever stopped to consider the air quality within your home? Poor air quality can negatively affect your health and comfort, causing respiratory issues and allergies. Thankfully, there are steps you can take to ensure that the air you breathe indoors is clean and fresh. In this post, we will explore a few ways to improve the air quality in your home, making it a haven of fresh and clean air all summer long.

1. Keep Your Home Clean: A clean home is the first defense against poor air quality. Regular cleaning helps remove dust, pet dander, pollen, and other allergens that can accumulate on surfaces and in the air. Vacuum your floors and carpets frequently using a HEPA (high-efficiency particulate air) filter to trap small particles effectively. Dust surfaces with microfiber cloths to avoid spreading particles back into the air. Additionally, wash bedding and curtains regularly to reduce allergen buildup.

1. Controlling Temperature and Humidity: Colorado summers can bring sweltering heat and high humidity, making it challenging to keep your home cool and comfortable. By upgrading your insulation, you can create a thermal barrier that helps regulate indoor temperatures. Insulation prevents heat transfer; reducing the need for excessive air conditioning, thus minimizing energy consumption and costs. Additionally, proper insulation helps control humidity levels by preventing moisture buildup and the growth of mold and mildew, which can negatively impact air quality. Air conditioners and dehumidifiers help to maintain a comfortable humidity level (around 30-50%) in your home. Clean or replace filters in these devices regularly to prevent the circulation of dust and mold spores. And don’t forget to address any leaks or water damage promptly to prevent additional moisture-related issues! 

1. Enhance Ventilation: Proper ventilation is vital for maintaining healthy air quality indoors. When insulation is not properly installed or is outdated, it can impede the natural airflow; leading to stagnant air and increased concentrations of indoor pollutants. By investing in new insulation and air sealing, you can improve the efficiency of your home's ventilation system. This allows fresh air to circulate more effectively; reducing the concentration of pollutants and promoting a healthier indoor environment. Open windows and doors to allow fresh air to circulate. Use exhaust fans in the kitchen and bathroom to remove excess moisture and odors. Consider installing energy recovery ventilators (ERVs) or heat recovery ventilators (HRVs) to bring in fresh air while preserving energy efficiency.
2. Minimize Indoor Pollutants: Certain household products and activities can contribute to indoor air pollution. Opt for natural, low-toxicity cleaning products to avoid introducing harmful chemicals into the air. Limit the use of aerosol sprays, including air fresheners and cleaning products, as they can release volatile organic compounds (VOCs). Avoid smoking indoors, as it significantly degrades air quality. Additionally, take precautions when engaging in activities like painting or using adhesives by ensuring proper ventilation and using low-VOC alternatives.

1. Reducing Allergens and Odors: Colorado is known for its picturesque landscapes, but it also means an abundance of allergens like pollen, dust, and outdoor pollutants that can find their way into your home. Inadequate insulation and gaps in your home's structure can allow these allergens to infiltrate your indoor space, triggering allergies and respiratory issues. Koala Insulation can identify and seal gaps, cracks, and leaks that serve as entry points for pollutants by air sealing your home. This process helps create a barrier against outdoor irritants, including unpleasant odors such as car exhaust. Air sealing helps maintain a more pleasant and odor-free environment in your home, improving indoor air quality and reducing allergy symptoms.
2. Maintain Your HVAC System: Your heating, ventilation, and air conditioning (HVAC) system plays a crucial role in maintaining good air quality. Schedule regular professional maintenance to keep your HVAC system clean and in optimal working condition. Clean or replace air filters monthly to prevent the buildup of dust and allergens. Consider upgrading to a high-efficiency filter (such as a HEPA filter) to capture smaller particles effectively. Regularly clean air ducts to remove accumulated dust, mold, and other contaminants.

1. Bonus! Energy Efficiency and Eco-Friendliness: Investing in new insulation and air sealing your home not only improves the air quality but also promotes energy efficiency and eco-friendliness. Proper insulation reduces the need for excessive cooling, leading to reduced energy consumption and lower utility bills. Additionally, by optimizing your home's energy efficiency, you contribute to a greener future by reducing your carbon footprint.

As summer approaches, it's essential to prioritize the air quality in your home. By following these tips, you can create a healthier and more comfortable indoor environment for you and your family. To explore the benefits of professional insulation and air sealing services, consider reaching out to Koala Insulation of Boulder for expert assistance and guidance tailored to your specific needs - and enjoy a refreshing and healthy summer season by creating an oasis of clean air within your home!